![]() While some blends of trail mix are remarkably healthy and tasty, other blends may just be pure calorie bombs. It also contains fiber, iron, copper, manganese, potassium, phosphorus, zinc, selenium, and antioxidants. Dark chocolate has been shown to support heart health and cognitive function. Dark chocolate earns its place in a healthy diet because of the many health benefits associated with it. While raisins and cranberries add sweetness to a trail mix, there are times when you may also crave chocolate.ĭark chocolate is included in some of our trail mix selections. Raisins are a good source of potassium, flavonoids, resveratrol, and fiber. Some of our healthy trail mix choices include raisins. When you choose a trail mix containing cranberries as part of your snack routine, you’ll be getting phytonutrients, protein, copper, iron, manganese, calcium, zinc, and other beneficial nutrients. They contain folate, niacin, Thiamine, Pantothenic acid, Pyridoxine Riboflavin, and omega-3 fatty acid as well. These nuts are a good source of vitamins such as vitamin E and B2. These nuts also have qualities that make them beneficial in maintaining proper cholesterol levels, stabilizing blood pressure, and supporting insulin levels. Our mixes include heart-healthy nuts such as almonds, peanuts, and Brazil nuts. We selected the ingredients in our healthy trail mixes specifically because of the many health benefits they offer and their nutritional benefits as a whole. However, if you want to extend the shelf life, you can place your trail mix in zip lock bags, remove as much air as possible, and place in the freezer. This means storing your trail mix in sealed containers in a cool and dark place. If you store your trail mix properly, you can keep it fresh for about six months. ![]() Cereals, including Granola, Cheerios, or Chex.Chocolate, including chocolate chips, chocolate chunks, or M&M’s.Dried fruits such as cranberries, apricots, apples, banana chips, or candied orange peel.Nuts, including almonds, cashews, walnuts, or pecans.There are many combinations that constitute trail mix, but some of the most common ingredients include the following: Trail mix got its name because it was developed as a portable and nutritious snack convenient to take along on hikes. Why is trail mix called trail mix?įondly known as GORP (“good old raisins and peanuts”), trail mix generally refers to any combination of dried fruit, nuts, seeds, granola, and even pieces of chocolate. Each mix has its own unique characteristics, yet they all qualify as a nutritionally rich treat. That will ensure that you always have a nutritional, delicious snack that you and anyone in your family can enjoy anytime. If you make trail mix bulk purchases, you can stock your pantry with an assortment of different healthy trail mixes. By keeping a variety of mixes on hand, everyone can choose their favorite blend and enjoy a bag of trail mix while watching a movie, playing board games, or doing whatever your family enjoys doing together. Trail mixes are also a fantastic snack for family night. It’s also a convenient item to pack in a lunch bag. It’s an ideal portable snack to pack when you’re going on an outdoor adventure. Trail mix is an extremely versatile snack. Great value trail mix is also a time saver for those who seem to always have a busy schedule and can benefit from convenient, pre-made snack mixes. If you want to do something good for your health and budget, make a great value trail mix a regular part of your diet.
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